What are Mabroom dates?
Mabroom dates are a type of date native to the Middle East. They are large and dark brown, with thin skin and a chewy texture. They have a sweet, caramel-like flavor with hints of molasses and chocolate.
These dates are available fresh or dried. New mabroom dates are often used in baking or as a topping for desserts. Dried mabroom dates can be eaten as a snack or used in recipes such as date bars, cookies, and cakes.
They have many health benefits. They are a good source of dietary fiber, which can help to regulate digestion. These dates are also high in potassium, essential for maintaining healthy blood pressure levels. Furthermore, the antioxidants present in these dates can help to protect cells from damage caused by free radicals.
The different types of Mabroom dates
They are divided into three types:
- Red Mabroom: These are the most popular type of Mabroom dates. They are large and have a chewy texture. The taste is sweet and slightly acidic.
- Amber Mabroom: These dates are smaller than the red ones and they have a firmer texture and a nutty flavor.
- Black Mabroom: These dates are the smallest of the three types. They have a soft texture and a sweet, caramel-like flavor.
Mabroom dates are a type of date native to the Middle East. They are a popular ingredient in many Middle Eastern dishes and are known for their sweetness. They are high in sugar and calories but offer many health benefits.
These dates are a good source of fiber. They contain about 7 grams of fiber per 100 grams, about 21% of the daily recommended intake. Fiber is essential for promoting regularity, preventing constipation, and keeping the digestive system healthy.
They are also a good source of minerals such as potassium, magnesium, and zinc. Potassium is essential for maintaining blood pressure and heart function. Magnesium is involved in over 300 biochemical reactions in the body and is necessary for energy production and muscle contraction. Zinc plays a role in immunity, wound healing, and fertility.
In addition to their nutritional value, they have also been shown to have some potential health benefits. One study found that mabroom date extract was able to protect cells from damage caused by oxidative stress. Another study found that these dates may help improve blood sugar control in people with diabetes. More research is needed to confirm these potential health benefits.
How to store Mabroom dates
If you buy Mabroom dates in bulk, first remove the pits and any stems. Place the dates in an airtight container and store them in a cool, dry place. For long-term storage, these dates can be stored in the freezer for up to six months.
The benefits of eating Mabroom dates are many. Fruit is a good source of fiber and vitamins A and C. Additionally, these dates contain antioxidants and have anti-inflammatory properties.
Recipes with Mabroom dates
These dates are often used in baking and cooking.
Many recipes use these dates as an ingredient. One popular recipe is making date squares and in order to make date squares, you will need the following ingredient:
- 1 cup of Mabroom dates, pitted and chopped
- 1/2 cup of butter
- 1/2 cup of brown sugar
- 1 cup of flour
- 1 teaspoon of baking powder
To make the date squares:
Preheat the oven to 350 degrees Fahrenheit.
Mix the chopped Mabroom dates, butter, and brown sugar in a medium-sized bowl.
Mix the flour and baking powder in a separate bowl, then add the dry ingredients to the wet ingredients and stir until well combined.
Bake for 25 minutes in an 8×8-inch baking dish, then let the date squares cool before cutting into squares and serving.